Why am I tired all the time?
Last Updated: 26.06.2025 10:01
Oxygen supplies energy to every cell in your body.
- Honey
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Your gut will thank you.
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- Raw dairy
- Fish & Poultry
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
They don’t know why though.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
Cheers!
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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